Yoga is an ancient Indian system of exercises for consciousness to attain perfect spiritual insight and tranquility. At first you may be surprised to see the importance of yoga at the Ananda spa resort and feel it outdated in the period of modern medical advancement, but as you take on the sessions of yoga, you will soon realize its significance in today's era of fast life. The quick effect of Yoga which you will feel on yourself at the Ananda resort, will enhance your physical, mental, emotional and spiritual qualities.

The Sessions of Yoga at Ananda : Yoga at Ananda acquires a special meaning in the exquisite setting of the lush Himalayan Sal forest, utilizing its three major sources: Hatha, Kriya and Raja. As soon as you start with the yoga sessions, the principal yoga instructor begins your visit with a personal consultation session to focus on your needs. Whether you are a beginner or an experienced participant, the instructor will encourage you to experience a higher level of personal contentment through regular practice incorporating devotion, dedication and discipline to your life. Whether its a one to one or a group yoga session, you will be glad to explore your physiological, philosophical and theoretical goals through the Yoga sessions. Meditation in the silence of the Ganges valley will further help you to identify the inner you and thereby better your health and living.

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If you are not fit, you can not enjoy anything and therefore, fitness plays an important role in rejuvenating you at the Ananda Spa Center, where you carry out fitness activities. You day starts with a brisk jog in one of the specially prepared jogging track sets and as you jog through the lanes of the nature, it is sure to make your mood for the day. After jogging, the fitness guides at the Ananda Spa Center will guide you about aerobics routine, heightening circulation, and cardio-muscular activities. You will feel yourself at the top of the world when you relax at the large swimming pool in the resort's premises, where you can also take up aqua aerobics while using water for a variety of stretching, strength and stamina building exercises. Besides fitness programmes at the Gymnasium, the Ananda Spa Center also provides you an opportunity to play Squash at the squash court and then head to have a session of Yoga.