After soothing yourself at the spa center, experience the healing science of Ayurveda, an inseparable part of the Ananda resort where you will benefit yourself from the centuries old herbal remedies. The Ayurveda touch at Ananda has been designed in such a way that it deals with an individual's desire to heal, cleanse, relax and revitalize. From massages to the special diet programme, whatever you follow, will transform your lifestyle. With qualified Ayurveda doctors and therapists to administer treatments ranging from therapeutic massages to more rigorous modes of toxic elimination, the Ayurvedic therapies at Ananda are strongly rooted in ancient traditions, while keeping in mind contemporary preferences and comforts.

Ananda firmly believes in Ayurveda and its subsequent elements. According to Ayurveda, the entire universe is made of five elements - earth, air, fire, water and ether, which are though themselves inanimate, but when combined gives rise to three main biological forces, called Doshas - Vataa, Pitta and Kapha. And one of three 'doshas' predominantly exists in our body or the personality, which can be eliminated by Ayurveda.

Healing touch of Ayurveda at Ananda :
The Ananda's Ayurvedic center provides one a plenty of Ayurvedic programmes to heal out of which you can choose any as per your requirements. The main course is Panchakarma, a purification therapy and a full programme of minimum 14 days which aims at correcting the imbalance of the body's bio energies(Doshas). In this therapy, you are recommended a thorough internal cleansing therapy to clear and balance the bio-energies by therapeutic vomiting, laxatives, enemas, nasal cleansing and blood purification. The Panchkarma therapy also combats neurological ailments like paralysis, arthritis, dermatological problems and mental disorders. Depending on your requirements, you can also opt for Abhyanga, a 45 -minutes synchronized whole body massage performed by two therapists using a specific herbal oil selected according to your body type. After the massage, you are supposed to take a steam bath and a hot shower. By the time the process is over, you will feel yourself deeply relaxed with an improved physical consistency. Depending upon your requirements, you can also go for several other Ayurvedic treatments such as Udwarthana(30 minute massage to slim your body), Choornaswedan(30 minute therapy to relieve neurological disorders, arthritis and sports injuries), and Tarpan(30 minutes therapy to improve eyesight) among many others. With the use of age-old powders, oils, vessels, wooden beds and treatment rituals along with qualified therapists plays key to rejuvenate you at the Ayurvedic center.

While relaxing, food becomes an integral part of the the treatment at the Ananda Spa center. You will be provided healthier alternatives to the regular meals consumed within regular intervals - exotically flavored low calorie - high nutritious vegetarian and non-vegetarian food. The spa cuisine serves grilled, roasted, boiled, steamed and poached dishes with less use of salt and spices. The Ananda spa cuisine severely restricts food high in cholesterol and instead uses whole top quality grain, high fibre carbohydrates in the spa meal. Freshness is the essence at the spa cuisine as they use fresh fishes from the river and lettuces and vegetables grown in their own herbal garden.You will find the cuisine highly nutritious and can have any of the dishes without fearing weight gain or stomach ache. Whatever you eat, the food is sure to re vitalize your strength.

Spa is the western form of natural healing therapy. Today each one of us are running fast to compete with the overflowing demands of our life, which leaves us tired with an urge to relax. The Ananda spa resort uses spa treatment to relax an individual. The Spa treatment therapies at the Ananda resort has been designed to meet individual needs and health goals of relaxation, deep relaxation detoxification and cleansing, anti-aging and weight and inch loss.

The Soothing Touch of Spa at Ananda :
At the Ananda spa resort, after a detailed consultation, your personal guide will customize a programme to drive away your stress and tension with the help of spa therapies such as Water Therapy, Classical Sweedish massage and Thai massage as per the requirements of your body. You will undergo Himalayan Hydrotherapy or rather use natural Himalayan spring water to rejuvenate yourself in the sauna, spa, steam room and hot and cold sponge baths. You will then be offered guidance in the areas of nutrition and exercise, thereby embodying the promise of health and vitality, youthfulness and beauty in you. The skin treatments like facial will not only replenish your skin but also bring relief and response to your body and mind. However in the full course of the spa treatment, the only thing that you are supposed to do is to rely on the confident energy of Nutritionists, Physicians, and Spa Therapists and their knowledge of ancient Indian sciences and modern western treatments. And the result will be surprising, as you will not only find your body shaped well but also your stress and tension gone with the wind.